Fitness

Plans Built Around Your Goals

With customised fitness and nutrition programmes built around your unique goals, our personal trainers can support you at every step of your health and fitness journey. With one to one and small group sessions available, our fitness coaches will create a flexible and tailored personal training programme which is designed to get you results.

Whether it’s preparing for your wedding, a fitness competition, photo-shoot or simply taking the first step in your fitness journey, all our personal training programmes are focused on helping you succeed. With beginners and advanced programmes available, we can help you feel your best inside and out.

Our Programmes

Based in Plymouth and the surrounding areas, and suitable for all fitness levels, abilities and ages, our programmes fit around your lifestyle and can take place at a location convenient to you; whether it’s at the gym, local park, home or your workplace. Our experienced and qualified personal trainers will offer support and guidance to help you succeed both in the kitchen and in the gym.

These include:

• Initial consultation/body composition report
• Varied workout programmes; including HIIT training, weights, cardio and stretching
• Detailed diet programme and meal preparation
• Nutrition advice
• Personal exercise programme

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MILITARY FITNESS

Counting an ex-Royal Marine on our team, we can help you take the first step into your armed forces career. With detailed knowledge of the armed force’s physical and fitness criteria, as well as a deep understanding of the fitness challenges likely to be faced, our military personal training programmes can help physically prepare you and your body for the armed forces; whether it’s the British Army, Royal Navy, Royal Air Force or Royal Marines.

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Our Pricing

Gym based personal training session for 1 person: £35 ph

10 personal training sessions, including nutrition programme, for 1 person: £295

Gym based personal training session for 2 people: £50 ph

10 gym based personal training sessions for 2 people: £450

Military fitness preparation 1 hour: £35

Military fitness preparation 2 hours: £50 

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