The benefits of working with a personal trainer is that it’s one of the fastest, easiest, most successful ways to improve your health and fitness. In fact, the benefits of personal training have proved so effective that it has spread well beyond the realm of the rich and famous. Today, personal trainers are used by people of all fitness levels, ages and economic status to help make lifestyle changes those people couldn’t achieve by themselves.
I can provide 1:1 or 1:2 tailored sessions in the gym, park, workplace or your home. This will include an initial consultation recording your body composition, detailed diet program, nutrition advice and an exercise program to follow in my absence. It’s more cost effective to train with a friend and the competition can be a good motivator as long as you both have the same goals.