Summer HIIT

9:30 am

Every Monday from

September 3, 2018


July 21, 2019

bootcampSUMMER HIIT held at the picturesque China Fleet Country Club in South East Cornwall. 1 hour of work out giving you that complete work out, with former Royal Marine Dean Burchell. We will work on fat loss. I will show you new training techniques and whether male or female explain why you shouldn’t be afraid of lifting weights and why in the long term resistance training will help you loose more fat than traditional CV exercises.